Why do many people hesitate to switch from cigarettes to e-cigarettes ?
Anyone who has ever tried to quit smoking knows it’s not easy. The mounting frustration and intense cravings make days seem endless as you fight off the addiction and resist the urge to run to the nearest store for another pack of cigarettes.
The appeal of e-cigarettes is this. You can kick the dangerous part of your deadly habit without losing your nicotine supply. It makes the switch more enjoyable. But what if you try to change and it doesn’t work? Does that mean you’re sentenced to an early death by chain-smoking?
Luckily not.
Vaping is much more complicated than smoking, and as a result, some new smokers make mistakes that can prevent them from making the switch. Here are eight of the most common:
1. Choosing a poor quality e-cigarette
As a former smoker, the mentality is to choose a device that looks as close to a cigarette as possible. In theory, this might make the switch easier, but the problem is that these devices are low-powered and the amount of nicotine they give you is not at all satisfying.
eGo-style devices can make things a little better, but a basic box mod is your best bet. There are plenty of good, affordable options, and all-in-one devices like the Eleaf iStick or Kanger Nebox are great for ex-smokers switching to e-cigarettes. They have decent power, long battery life, and give you all the nicotine you need.
2. Choosing the wrong nicotine concentration
As a former smoker, the amount of nicotine in a cigarette is the same as the amount of nicotine you inhale, simple as that. But when you switch to e-cigarettes, you have so many strengths to choose from: 0.6, 1.2, 1.8, 2.4 and more: how do you choose the right dose for you? If you keep choosing 0.6 and 1.2, you are holding yourself back with the most basic mistake, choosing the wrong nicotine strength.
Most ex-smokers find that 1.8 (or 18mg/ml) is the minimum nicotine concentration they need to suppress their cravings. If that doesn’t work for you, try increasing the concentration to 2.4%.
3. Not choosing the right position
Many smokers think “any flavor will do” and pick up the cheapest tobacco or menthol substitute they can find.
The biggest problem with e-liquids is that you only get what you pay for. Instead of choosing a half-baked substitute for tobacco, smokers who want to enjoy the authentic taste of tobacco should buy e- liquids that contain natural tobacco essence, which is much richer and more authentic than synthetic tobacco flavors. If you’re willing to try more than just tobacco, you should try some of the fruity or candy flavors that many vapers love.
4. Exhale smoke like you are smoking a cigarette
When you first switch to e-cigarettes, you think that you can just inhale and exhale smoke like with regular cigarettes, then you are wrong.
Research has shown that taking longer puffs on an e-cigarette gives you a more intense feeling of satisfaction. Try taking longer, slower, lighter puffs, and you'll enjoy it much more.
5. Try to do it yourself
Because switching from cigarettes to e-cigarettes seems so easy, many smokers assume they don’t need any help. But as we know, vaping isn’t as easy as you think.
Turning to the vaping community for help can make things easier. Whether it’s tips on choosing the best device for you, advice on solving software and hardware issues, or just needing emotional support, don’t hesitate.
6. Choosing the wrong PG and VG ratio
Think you could switch from cigarettes to e-cigarettes, but they leave your throat feeling sore? Your problem might be the PG/ VG ratio you choose.
High PG e-liquids create a bigger throat hit, which many ex-smokers and vapers dislike. VG produces more smoke and is easier on the throat. Many vapers prefer a 70/30 PG/VG ratio, while 50/50 is a balance of both. If you still find 50/50 too strong for your throat, you can use 70% VG e-liquid.
7. Lack of thorough preparation
It’s reasonable to not want to spend too much money when switching to e-cigarettes, but if you’re really serious about quitting, not being prepared can be frustrating. Most ex-smokers just buy an e-cigarette device , but what if it’s charging? The thought of having a cigarette can be too much to bear.
It is recommended that you have a spare device while you are quitting so that you have something to use while your main device is charging. You should also stock up on juice, coils , and atomizers so that you don’t end up with an empty hand when you want to vape.
8. Expect a miracle.
Ultimately, because of the ease with which people switch from cigarettes to e-cigarettes, many people assume that e-cigarettes are a “magic bullet.” But regardless, you still need to be consistent. Vaping can make the process of quitting smoking more enjoyable, but you still need to be determined to get through the tough times.
Conclusion - E-cigarettes are tools: you just have to learn how to use them
The main lesson here is that an e-cigarette is just a tool, and you have to understand how to use it to get the results you want. The truth is that vaping is more complicated than smoking, and it takes effort to make the switch. The good news is that once you find the right device and e-liquid for you, quitting smoking can be a lot more fun than you might think.
Source: churnmag.com
Author: Jimmy Hafrey
Translator: The Vape Club
