As we know, electronic cigarettes are a healthy alternative to harmful smoking. Specifically, electronic cigarettes give users the feeling of smoking real cigarettes but almost completely limit the toxicity of regular cigarettes into the body.
However, according to some recent studies, using electronic cigarettes safely will help you get in shape and separate your muscles.
Nicotine has the ability to reduce fat.
Scientific research has shown that Nicotine reduces appetite, thereby encouraging less food consumption.
There is also evidence that fat is also effectively reduced. Nicotine causes metabolism and thermogenesis, increased calorie expenditure leads to more calories lost, more fat is likely to be lost. In addition, Nicotine also directly affects the pancreas causing reduced insulin secretion, lack of insulin, the body is forced to withdraw fat instead.
Does everyone who wants to get in shape have to smoke?
The point here is not to use nicotine for weight loss but to provide an effective alternative for current smokers to switch to e-cigarettes.
The nicotine content in e-cigarettes is lower than that of regular cigarettes but the effects are similar.
Conclude
E-cigarettes or vapes are a healthy choice for bodybuilders who still smoke regular cigarettes. However, to have a balanced body shape also depends on many factors from diet, exercise to burning calories and fat.
